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When it comes to weightlifting and strength training, having the right equipment is crucial for maximizing performance and minimizing the risk of injuries. One essential piece of equipment for many weightlifters is a lifting belt, which provides support to the core and lower back during heavy lifts. However, choosing the right type of lifting belt can be a daunting task, especially when faced with options like leather and nylon. In this comprehensive guide, we will delve into the debate of leather vs nylon lifting belts, examining their features, benefits, and considerations to help you make an informed decision.

Leather Lifting Belts

Overview

Leather lifting belts have been a popular choice among weightlifters for decades and for good reason. Crafted from genuine leather, these belts offer a combination of durability, support, and aesthetic appeal. Let’s take a closer look at the key aspects of leather lifting belts.

Durability And Longevity

One of the standout features of leather lifting belts is their exceptional durability. Leather, particularly high-quality full-grain leather, is renowned for its toughness and resistance to wear and tear. A well-maintained leather belt can last for many years, making it a wise investment for serious weightlifters.

Support And Stability

When it comes to providing support and stability, leather lifting belts excel. The sturdy construction and rigidity of leather allow it to effectively brace the core and lower back during heavy lifts. This support can help maintain proper form, reduce the risk of injuries, and enhance lifting performance.

Fit And Comfort

While leather lifting belts may require a breaking-in period, they mold to the shape of the body over time, resulting in a customized fit. This personalized fit contributes to improved comfort during workouts, allowing weightlifters to focus on their lifts without distraction.

Aesthetic Appeal

In addition to their functional benefits, leather lifting belts often have a classic and stylish appearance. The natural grain patterns and rich textures of leather add a touch of sophistication to your weightlifting attire.

Nylon Lifting Belts

Overview

Nylon lifting belts have gained popularity in recent years as a viable alternative to leather belts. These belts are typically made from durable nylon webbing and offer their own unique set of advantages. Let’s explore the key features of nylon lifting belts.

Lightweight And Flexible

Compared to leather belts, nylon lifting belts are generally lighter and more flexible. This lightweight nature allows for greater freedom of movement, which can be beneficial for exercises that involve dynamic movements, such as Olympic lifts.

Adjustability And Ease Of Use

Nylon lifting belts often feature a quick-release buckle or Velcro closure system, making them easy to put on and remove. Additionally, their adjustable nature allows for a personalized fit, accommodating different body sizes and shapes.

Breathability And Moisture Management

One notable advantage of nylon lifting belts is their superior breathability. The woven nylon material promotes air circulation, preventing excessive heat and moisture buildup during intense workouts. This breathability factor can enhance comfort and reduce the likelihood of skin irritation.

Cost-Effective Option

For individuals on a budget or those who are just starting their weightlifting journey, nylon lifting belts offer a cost-effective option. Compared to leather belts, nylon belts are generally more affordable while still providing a satisfactory level of support and stability.

Nylon vs. Leather Lifting Belts

When it comes to choosing between nylon and leather lifting belts, there are several factors to consider, including durability, comfort, support, and personal preference. Let’s delve into the details of each belt type and explore their unique characteristics.

Nylon Lifting Belts

Nylon lifting belts are known for their lightweight and flexible design. They are typically constructed using layers of sturdy nylon material, often reinforced with stitching or other materials for added durability. Here are some key features and benefits of nylon lifting belts:

1. Flexibility and Comfort: Nylon belts offer greater flexibility, allowing for a wide range of movements during various exercises. This flexibility can be particularly beneficial for dynamic workouts that involve explosive movements, such as Olympic weightlifting or CrossFit.
2. Breathability: Nylon lifting belts are generally more breathable than their leather counterparts, as the woven nylon material allows air to circulate, reducing the risk of excessive sweating and discomfort during intense workouts.
3. Affordability: Nylon lifting belts are often more cost-effective compared to leather belts, making them an attractive option for those on a budget.

Leather Lifting Belts

Leather lifting belts have been a popular choice among weightlifters for decades. They are constructed using high-quality leather, typically with a thickness ranging from 10mm to 13mm. Here are some notable features and benefits of leather lifting belts:

1. Durability and Support: Leather belts are renowned for their exceptional durability and ability to withstand heavy loads. The stiffness of the leather provides excellent support to the lower back, making it an ideal choice for powerlifting and heavy strength training.
2. Conforming Fit: Over time, leather lifting belts mold to the shape of the lifter’s body, creating a custom fit that offers maximum support and comfort.
3. Aesthetics: Leather belts often exude a classic and professional appearance, appealing to weightlifters who prioritize style along with functionality.

Choosing The Right Option

Now that we have examined the key features and benefits of both leather and nylon lifting belts, let’s discuss some factors to consider when selecting the right option for your needs.

Training Goals And Lifting Style

Your specific training goals and lifting style play a significant role in determining the most suitable lifting belt. If you primarily engage in powerlifting and heavy compound lifts, a leather belt’s superior rigidity and support may be preferable. On the other hand, if you focus on Olympic weightlifting or exercises that require more flexibility, a nylon belt’s lightweight and dynamic nature might be a better fit.

Body Size And Shape

Consider your body size and shape when choosing a lifting belt. Leather belts are often available in various thicknesses and widths, allowing you to select the one that best matches your physique. Nylon belts, with their adjustable nature, can also accommodate different body types.

Personal Preference

Ultimately, personal preference plays a vital role in your decision-making process. Some weightlifters prefer the classic appeal and longevity of leather belts, while others value the lightweight and cost-effective aspects of nylon belts. It’s important to try out different options and see which one feels more comfortable and supportive for you.

Conclusion

Choosing the right lifting belt is essential for weightlifters seeking optimal performance and safety. Both leather and nylon lifting belts offer unique advantages, catering to different training goals and preferences. Leather belts provide exceptional durability, support, and a timeless aesthetic, while nylon belts offer flexibility, adjustability, and breathability. By considering factors such as training goals, body size, and personal preference, you can make an informed decision and select the lifting belt that best suits your needs. Remember, the right lifting belt should enhance your lifting experience and help you achieve your fitness goals with confidence and comfort. For more details visit our website.

As a weightlifter, finding the right equipment can make all the difference in your performance. Two pieces of equipment commonly used are lifting hooks and lifting straps. In this article, we will compare and contrast these two types of equipment Lifting Hooks vs Lifting Straps and help you decide which one to use for your training.

What Are Lifting Hooks?

Lifting hooks are designed to help you lift heavy weights by taking the strain off your hands. They consist of a hook that attaches to the barbell and a strap that wraps around your wrist. This allows you to grip the bar more easily, without the weight of the bar putting too much strain on your hands and wrists.

What Are Lifting Straps?

Lifting straps are another type of equipment used in weightlifting. They are similar to lifting hooks in that they are designed to help take the strain off your hands, but they work slightly differently. Lifting straps consist of a long, thin strip of material that you wrap around the bar and then loop around your wrist. This allows you to grip the bar more easily and securely.

The Benefits Of Lifting Hooks

Lifting hooks are an excellent choice for weightlifters who want to lift heavy weights without putting too much strain on their hands and wrists. They are particularly useful for exercises such as deadlifts, where grip strength is essential. By taking the strain off your hands, lifting hooks can help you lift more weight and perform more reps.

The Benefits Of Lifting Straps

Lifting straps are also a great choice for weightlifters, especially those who struggle with grip strength. They allow you to grip the bar more securely, which can help you lift more weight and perform more reps. Additionally, lifting straps can be used for a wider range of exercises than lifting hooks, including rows, pull-ups, and chin-ups.

The Differences Between Lifting Hooks And Lifting Straps

While lifting hooks and lifting straps are similar in many ways, there are some key differences between the two. The most significant difference is in the way they attach to the bar. Lifting hooks attach directly to the bar while lifting straps wrap around the bar and then attach to your wrist.

Another difference between the two is in the level of support they provide. Lifting hooks provide more support for your wrists and hands while lifting straps provide more support for your grip. This means that if you struggle with grip strength, lifting straps may be a better choice for you.

Which One Should You Use?

Ultimately, the choice between lifting hooks and lifting straps comes down to personal preference and the type of exercise you are performing. If you are primarily performing exercises that require a strong grip, such as deadlifts, lifting hooks may be the better choice. On the other hand, if you struggle with grip strength or are performing exercises that require a more secure grip, such as rows or pull-ups, lifting straps may be a better option.

Lifting Hooks vs Straps: Which One Is Better?

Now that we’ve covered the basics of both lifting hooks and straps, let’s take a closer look at the pros and cons of each.

Lifting Hooks

Pros

• Provide a secure grip: Lifting hooks wrap around your wrists and attach to the bar, providing a secure grip that allows you to lift heavier weights.
• Allow for more reps: With lifting hooks, you can perform more reps without your grip giving out.
• Good for heavy lifting: Lifting hooks are ideal for exercises such as deadlifts, rows, and shrugs, where grip strength can be a limiting factor.

Cons

• Can be uncomfortable: Some lifters find lifting hooks uncomfortable, especially if they are not used to the sensation of having their wrists wrapped in a strap.
• Can be limiting: Lifting hooks can limit your range of motion, which can be a problem for exercises that require a full range of motion, such as cleans and snatches.
• May not improve grip strength: Lifting hooks can provide a secure grip, but they don’t necessarily improve grip strength over time.

Lifting Straps

Pros

• Allow for heavier lifts: Lifting straps allow you to hold onto heavier weights without relying on grip strength.
• Improve form: By taking grip strength out of the equation, lifting straps can help improve your form and reduce the risk of injury.
• Can be used for multiple exercises: Lifting straps can be used for exercises such as deadlifts, rows, pull-ups, and more.

Cons

• Can be difficult to use: Lifting straps can be difficult to use, especially if you’re not used to wrapping them around the bar and your wrists.
• May not improve grip strength: Like lifting hooks, lifting straps may not improve your grip strength over time.
• Can limit the range of motion: Lifting straps can limit your range of motion, which can be a problem for exercises that require a full range of motion.

Conclusion

Lifting hooks and lifting straps are both valuable pieces of equipment for weightlifters. By taking the strain off your hands and wrists, they can help you lift more weight and perform more reps. While both types of equipment are similar in many ways, there are some key differences to consider when deciding which one to use. Ultimately, the choice comes down to personal preference and the type of exercise you are performing. For more details visit our website.

Are you looking to take your dip game to the next level? Then you’ve come to the right place! In this guide, we’ll be showing you how to use a weight belt for dips, including everything from choosing the right belt to proper form and technique. With this knowledge, you’ll be able to increase your strength and build muscle like never before.

Why Use A Weight Belt For Dips?

Before we dive into the details of how to use a weight belt for dips, it’s important to understand why you might want to use one in the first place. The primary reason is to add extra resistance to your dips, making them more challenging and helping you build more strength and muscle.

By using a weight belt, you can progressively increase the amount of weight you’re lifting, which will stimulate greater muscle growth and help you achieve your fitness goals faster. Additionally, weighted dips are a great way to target your triceps and chest, helping you build a more balanced and aesthetic physique.

Choosing The Right Weight Belt

When it comes to choosing a weight belt for dips, there are a few key factors to consider:

Material

Weight belts can be made from a variety of materials, including leather, nylon, and neoprene. Leather belts are the most durable and offer the most support, but they can be expensive and take time to break in. Nylon and neoprene belts are more affordable and comfortable, but they may not provide as much support over time.

Size

Weight belts come in different sizes, so it’s important to choose one that fits properly. A good rule of thumb is to measure your waist and add a few inches to determine the appropriate size. Make sure the belt is snug but not too tight, as this can limit your range of motion and make it harder to perform dips with proper form.

Weight Capacity

Make sure the weight belt you choose is capable of handling the amount of weight you plan to use. Most weight belts can accommodate weights up to 100 pounds or more, but it’s important to check the manufacturer’s specifications to ensure the belt is appropriate for your needs.

How To Use A Weight Belt For Dips

Now that you have your weight belt, it’s time to put it to use! Here’s a step-by-step guide on how to use the belt for dips:

Step 1: Put On The Weight Belt

Before you can perform weighted dips, you need to put on your weight belt. Make sure it’s adjusted to the appropriate size and that the weight you plan to use is securely attached to the belt.

Step 2: Warm Up

As with any exercise, it’s important to warm up before you start performing weighted dips. This can include light cardio, dynamic stretching, or even some bodyweight dips to get your muscles ready for added resistance.

Step 3: Set Up The Dip Station

Find a dip station that allows you to attach the weight belt securely. The dip bars should be roughly shoulder-width apart, and you should have enough clearance to perform the exercise without hitting your head or other body parts on the bars.

Step 4: Position Yourself For The Dip

Grab onto the dip bars with your palms facing inward and your elbows slightly bent. Your body should be vertical, with your feet off the ground and your legs crossed behind you. Engage your core and keep your chest up throughout the exercise.

Step 5: Perform The Dip

Lower yourself down towards the bars, keeping your elbows close to your body and your chest up. Stop when your shoulders are below your elbows, then push yourself back up to the starting position. Exhale as you push yourself up and inhale as you lower yourself down.

Step 6: Increase The Weight

As you progress and your dips become easier, you can increase the amount of weight you’re using by adding weight plates to your weight belt. Start with a small amount of weight and gradually increase it over time to avoid injury.

Step 7: Vary Your Rep Ranges

To keep your workouts interesting and challenging, try varying your rep ranges when performing weighted dips. For example, you could do 3 sets of 10 reps one day, then 5 sets of 5 reps the next. This will help you build strength and muscle more effectively.

Step 8: Monitor Your Form

Proper form is essential when performing weighted dips, so make sure you’re using the proper technique throughout the exercise. Keep your elbows close to your body, engage your core, and keep your chest up to avoid unnecessary strain on your shoulders and lower back.

Common Mistakes To Avoid

While using a weight belt for dips can be an effective way to build strength and muscle, there are some common mistakes that you should avoid to prevent injury and maximize your results.

Using Too Much Weight

One of the biggest mistakes people make when using a weight belt for dips is using too much weight too soon. It’s important to start with a weight that you can handle comfortably and gradually increase the weight as you progress.

Failing To Warm Up

Skipping your warm-up is another common mistake that can lead to injury. Make sure to do some light cardio and dynamic stretching before your workout to get your blood flowing and loosen up your muscles.

Over-Arching Your Back

Another mistake to avoid is over-arching your back during the exercise. This puts unnecessary strain on your lower back and can lead to injury. Keep your core engaged and your chest up to avoid this mistake.

Neglecting Proper Form

Finally, neglecting proper form is perhaps the biggest mistake of all. Make sure to keep your elbows close to your body, engage your core, and keep your chest up throughout the exercise to avoid strain on your shoulders and lower back.

Frequently Asked Questions

Q: Can I use a weight belt for bodyweight dips?

A: Yes, a weight belt can be used for both bodyweight dips and weighted dips. It’s a great way to add resistance to your dips and increase your strength and muscle mass.

Q: How much weight should I use for weighted dips?

A: The amount of weight you should use for weighted dips depends on your fitness level and goals. Start with a weight that you can handle comfortably and gradually increase it over time as you become stronger.

Q: How often should I do weighted dips?

A: The frequency of your weighted dips depends on your fitness goals and overall workout routine. It’s generally recommended to do weighted dips 1-2 times per week, with at least 48 hours of rest in between workouts.

Q: Can weighted dips help me build bigger arms?

A: Yes, weighted dips are a great exercise for building muscle in your triceps, which can make your arms appear bigger and more defined.

Final Thoughts

Using a weight belt for dips is a simple yet effective way to add resistance to your workouts and build strength and muscle in your chest and triceps. By following these tips and techniques, you can safely and effectively incorporate weighted dips into your fitness routine and achieve your fitness goals faster and more efficiently. Remember to start with a weight that you can handle comfortably, warm up before your workout, and maintain proper form throughout the exercise to avoid injury and maximize your results. For more details visit our website.

[vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no”]As you may have noticed, many bodybuilders wear weightlifting belts during their workouts. These belts are usually made of leather or another durable material and are designed to support the lower back and core muscles during heavy lifts. But why do bodybuilders wear belts all the time? In this article, we will discuss the benefits of weightlifting belts and why they are a popular choice among bodybuilders.

What Are Weightlifting Belts?

Before we dive into the reasons why bodybuilders wear weightlifting belts, let’s first define what they are. Weightlifting belts are sturdy, adjustable belts that are worn around the waist and lower back to provide extra support and stability during heavy lifting exercises. They are typically wider in the back and taper down to a smaller width in the front, allowing for a comfortable fit and freedom of movement.

The Benefits Of Wearing A Weightlifting Belt

Now that we know what weightlifting belts are let’s talk about the benefits they provide for bodybuilders.

Increased Intra-Abdominal Pressure

One of the primary benefits of wearing a weightlifting belt is that it increases intra-abdominal pressure. This pressure is created by the compression of the abdominal cavity, which helps to stabilize the spine and prevent it from collapsing under heavy loads. When you wear a weightlifting belt, you can increase your intra-abdominal pressure by up to 40%, which can help you lift heavier weights and reduce the risk of injury.

Reduced Risk Of Lower Back Injuries

Another benefit of wearing a weightlifting belt is that it can help to reduce the risk of lower back injuries. By providing extra support and stability to the lower back, weightlifting belts can help to prevent hyperextension, which is a common cause of lower back injuries. Additionally, weightlifting belts can help to reduce the load on the lower back muscles, allowing you to lift heavier weights with less strain on your back.

Improved Lifting Technique

Wearing a weightlifting belt can also help to improve your lifting technique. By providing extra support and stability to your core, you can maintain a more upright posture during heavy lifts, which can help you to lift with better form and reduce the risk of injury. Additionally, weightlifting belts can help to prevent excessive forward lean, which is a common form of error that can put additional stress on the lower back.

When Should You Wear a Weightlifting Belt?

Now that we know the benefits of wearing a weightlifting belt let’s talk about when you should wear one.

Heavy Compound Lifts

Weightlifting belts are most commonly worn during heavy compound lifts, such as squats, deadlifts, and overhead presses. These lifts place a significant amount of stress on the lower back and core muscles, and wearing a weightlifting belt can help to provide extra support and stability during these movements.

Personal Preference

In addition to heavy compound lifts, some bodybuilders choose to wear weightlifting belts during other exercises or throughout their entire workout. Some bodybuilders find that wearing a weightlifting belt throughout their entire workout helps to maintain proper form and reduce fatigue, while others prefer to wear the belt only during their heaviest lifts.

Do Weightlifting Belts Limit Your Core Muscles?

One of the most common misconceptions about weightlifting belts is that they limit the development of core muscles. However, this is not entirely true. While weightlifting belts do provide extra support and stability to the core muscles, they do not completely take over the work of those muscles. In fact, weightlifting belts can actually help to develop stronger core muscles by allowing you to lift heavier weights and perform more reps with proper form. The increased workload on the core muscles during heavy lifts with a belt can lead to increased muscle growth and strength over time.

How To Choose The Right Weightlifting Belt?

Choosing the right weightlifting belt can make a significant difference in your lifting performance and overall safety. Here are some factors to consider when choosing a weightlifting belt:

Material

Weightlifting belts are typically made of leather, suede, or other durable materials. Leather belts are the most popular choice due to their durability, but suede and other materials can also provide adequate support and comfort.

Width

The width of a weightlifting belt can also vary, with most belts ranging from 4 to 6 inches in width. A wider belt will provide more support and stability, but may also limit mobility. A narrower belt may be more comfortable and allow for a greater range of motion, but may not provide as much support.

Buckle Or Lever

Weightlifting belts can come with either a buckle or a lever for closure. A buckle is the most common type of closure and is easy to adjust for a comfortable fit. A lever closure is more secure and allows for quick and easy adjustments, but may be more expensive.

Fit

When choosing a weightlifting belt, it is important to choose a size that fits properly. A belt that is too loose will not provide adequate support, while a belt that is too tight can restrict breathing and limit mobility. Measure your waist and choose a belt that corresponds to your size, and make sure to adjust it properly before each lift.

Wrapping Up

In conclusion, weightlifting belts are an important tool for bodybuilders and weightlifters of all levels. They provide extra support and stability during heavy lifts, reduce the risk of injury, and can help to improve lifting technique. When choosing a weightlifting belt, consider the material, width, closure type, and fit to ensure that you are getting the most out of your belt. With the proper use of a weightlifting belt, you can take your lifting to the next level and achieve your fitness goals safely and effectively. For more details visit our website.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_masonry_grid post_type=”post” max_items=”3″ grid_id=”vc_gid:1714994207345-fd1d69a02313f2b1ef44b6f9484962d8-10″ taxonomies=”97″][/vc_column][/vc_row]

When it comes to weightlifting, choosing the right equipment can make all the difference in your performance. One such piece of equipment is lifting straps, which help you maintain your grip on heavy weights. However, with so many different types of lifting straps available, it can be challenging to know which one is right for you. In this article, we will compare Figure 8 Straps vs Normal Straps, two popular types of lifting straps, and help you decide which one is the best fit for your needs.

What Are Figure 8 Straps?

Figure 8 straps are a type of lifting strap that resembles the number 8. These straps are designed to wrap around the barbell or dumbbell, with the top loop of the 8 going over your wrist and the bottom loop going under your hand. The Figure 8 design creates a secure grip on the barbell or dumbbell, allowing you to lift heavier weights with greater ease.

What Are Normal Straps?

Normal straps, also known as straight straps, are a more traditional type of lifting strap. These straps are designed to wrap around the barbell or dumbbell and your wrist, creating a secure grip on the weight. Normal straps are typically made of sturdy material, such as nylon or leather, and can be adjusted to fit different wrist sizes.

The Benefits Of Figure 8 Straps

Figure 8 straps have several benefits over normal straps. First and foremost, the Figure 8 design creates a more secure grip on the barbell or dumbbell. This means that you can lift heavier weights without worrying about your grip slipping, allowing you to push your limits and make greater gains.

Another benefit of Figure 8 straps is that they are easier to use than normal straps. With normal straps, you need to wrap the strap around the barbell or dumbbell and your wrist, then adjust the strap to ensure a secure fit. With figure 8 straps, you simply slip the top loop over your wrist and the bottom loop under your hand, creating an instant secure grip.

The Benefits Of Normal Straps

While Figure 8 straps have several benefits, normal straps also have some advantages over their counterparts. One benefit of normal straps is that they are more versatile than figure 8 straps. With normal straps, you can wrap the strap around your wrist in different ways, creating different levels of support and grip strength. This allows you to customize your lifting experience to your needs.

Another benefit of normal straps is that they are often more durable than figure 8 straps. Normal straps are typically made of a thicker, sturdier material, such as leather, which can withstand wear and tear over time. This makes normal straps a better long-term investment than figure 8 straps.

How To Choose The Right Straps For You

When it comes to choosing between figure 8 straps and normal straps, there is no one-size-fits-all answer. The right choice depends on your personal preferences and lifting goals. Here are some factors to consider when choosing the right straps for you:

Grip Strength

If you struggle with maintaining a secure grip on heavy weights, Using figure 8 straps may be the better choice for you. The Figure 8 design creates a more secure grip on the barbell or dumbbell, allowing you to lift heavier weights with greater ease.

Versatility

If you prefer a more customizable lifting experience, normal straps may be the better choice for you. Normal straps can be wrapped around your wrist in different ways, creating different levels of support and grip strength. This allows you to tailor your lifting experience to your needs.

Durability

If you are looking for a long-term investment, normal straps may be the better choice for you. Normal straps are typically made of thicker, sturdier material, such as leather, which can withstand wear and tear over time. This means that normal straps may last longer than figure 8 straps, making them a better investment for those who plan to use them frequently.

Comfort

Comfort is an important factor to consider when choosing lifting straps. Both figure 8 straps and normal straps can be comfortable when used properly, but some people may find one type more comfortable than the other. Figure 8 straps have a more secure grip, which can be beneficial for heavy lifts, but some people may find the loops uncomfortable if they are too tight. Normal straps wrap around the wrist and can be adjusted for a comfortable fit, but they may not provide the same level of security as Figure 8 straps.

Price

Price is another factor to consider when choosing lifting straps. Figure 8 straps are typically more expensive than normal straps due to their unique design. However, the higher cost may be worth it for those who prioritize a secure grip on heavy weights.

In addition to the factors discussed above, there are some other important considerations when it comes to choosing lifting straps. These include:

Material

The material of the lifting strap can play a big role in its effectiveness and durability. Leather is a popular material choice for lifting straps due to its strength and durability. However, some people may prefer synthetic materials, such as nylon or cotton, for their breathability and flexibility.

Length

The length of the lifting strap is also an important consideration. Longer straps may provide more versatility, allowing you to wrap them around the bar or handle them multiple times for a secure grip. However, shorter straps may be easier to use and provide a more streamlined lifting experience.

Width

The width of the lifting strap can also impact its effectiveness. Wider straps may distribute weight more evenly across the wrist, reducing the risk of injury. However, narrower straps may be more comfortable for some users.

Brand

Finally, the brand of the lifting strap can also play a role in its quality and effectiveness. It’s important to do your research and choose a reputable brand with a track record of producing high-quality lifting equipment.

By considering these factors in addition to the pros and cons of figure 8 straps vs normal straps, you can make an informed decision about which type of lifting strap is best for you. Ultimately, the right choice will depend on your individual needs and preferences, so take the time to do your research and find the option that will help you achieve your lifting goals safely and effectively.

Conclusion

Both figure 8 straps and normal straps have their pros and cons. Figure 8 straps offer a more secure grip and ease of use, making them a good choice for heavy lifts. Normal straps offer more versatility, durability, and comfort, making them a good choice for those who prioritize those factors.

When choosing between figure 8 straps and normal straps, it’s important to consider your personal preferences and lifting goals. If you struggle with maintaining a secure grip on heavy weights, figure 8 straps may be the better choice. If you prefer a more customizable lifting experience or a long-term investment, normal straps may be the better choice. Ultimately, the right choice depends on your individual needs and preferences. For more details visit our website.

As fitness enthusiasts, we all want to lift heavier weights and improve our strength training. However, as we increase the weight, it can become challenging to maintain a proper grip. This is where lifting grips and straps come into play.

In this article, we’ll discuss the differences between lifting grips and straps, and help you decide which one is right for you.

What Are Lifting Grips?

Lifting grips, also known as lifting gloves, are designed to provide a better grip while lifting weights. They’re usually made of neoprene or leather and come in various sizes.

Lifting grips work by covering the palm of your hand and providing a textured surface that enhances your grip. They also help reduce the pressure on your hands and prevent blisters.

Pros Of Lifting Grips

• Improved grip: Lifting grips provide a better grip by increasing the friction between your hand and the weight, allowing you to lift heavier weights.
• Hand protection: Lifting grips protect your hands from calluses, blisters, and other injuries that can occur while lifting weights.
• Comfort: Lifting grips are usually padded, which can help reduce the pressure on your hands, making your workouts more comfortable.

Cons Of Lifting Grips

• Reduced grip strength: Lifting grips can reduce your grip strength over time since you’re not using your hands to grip the weight directly.
• Hygiene: Lifting grips can get sweaty and smelly, and it can be challenging to keep them clean.

What Are Lifting Straps?

Lifting straps are another tool used to improve grip while lifting weights. They’re usually made of cotton or nylon and come in various lengths.

Lifting straps work by wrapping around the weight and your wrist, creating a secure connection between your hand and the weight. This helps you lift heavier weights by transferring some of the load to your wrist.

Pros Of Lifting Straps

• Improved grip: Lifting straps provide a secure connection between your hand and the weight, allowing you to lift heavier weights without relying on your grip strength.
• Increased range of motion: Lifting straps can help you lift weights that you couldn’t lift with just your grip strength, allowing you to target different muscle groups.
• Versatility: Lifting straps can be used for various exercises, including deadlifts, rows, and pull-ups.

Cons Of Lifting Straps

• Dependency: Lifting straps can make you dependent on them, which can limit your ability to improve your grip strength over time.
• Safety concerns: Lifting straps can make it challenging to release the weight in case of an emergency, which can be dangerous.

Which One Should You Choose?

The answer to this question depends on your fitness goals and personal preferences. If you’re looking to improve your grip strength, lifting grips may be a better option. If you’re looking to lift heavier weights and target different muscle groups, lifting straps may be a better option.

Ultimately, the best approach is to try both and see which one works best for you. Some exercises may benefit from lifting grips, while others may require lifting straps.

Using Lifting Grips

Lifting grips can be used in a variety of exercises, including weightlifting, bodybuilding, and powerlifting. They’re especially helpful for exercises that involve pulling, such as deadlifts, pull-ups, and rows.

When using lifting grips, make sure to choose the right size and material for your needs. Lifting grips should fit snugly on your hand, without being too tight or too loose. They should also be made of a durable material that can withstand the wear and tear of your workouts.

It’s also important to keep your lifting grips clean and dry. After each use, wipe them down with a clean towel and allow them to air dry. This will prevent the buildup of bacteria and odor, keeping your lifting grips hygienic.

Using Lifting Straps

Lifting straps are commonly used in powerlifting and bodybuilding exercises, such as deadlifts and rows. They’re especially helpful when lifting heavy weights, as they provide a secure connection between your hand and the weight.

When using lifting straps, it’s important to wrap them around the weight correctly. Make sure the strap is snug around the weight, but not too tight. You should also wrap the strap around your wrist securely, without cutting off circulation.

It’s also important to practice proper form when using lifting straps. Don’t rely on the straps to lift the weight entirely. Instead, use your grip strength to hold the weight as much as possible, while the straps provide additional support.

Alternatives To Lifting Grips And Straps

If you’re looking for alternatives to lifting grips and straps, there are other tools you can use to improve your grip strength and lift heavier weights.

• Chalk: Lifting chalk can be applied to your hands to improve grip strength and reduce sweating. It’s especially helpful for exercises that involve pulling, such as deadlifts and rows.
• Wrist Wraps: Wrist wraps provide additional support to your wrists during heavy lifts, helping to prevent injuries and improve grip strength.
• Grippers: Hand grippers are small tools designed to strengthen your grip. They’re especially helpful for individuals who are looking to improve their grip strength for sports or other activities.

Final Thoughts

Choosing between lifting grips and straps ultimately comes down to personal preference and fitness goals. Both tools can help improve your grip strength and lift heavier weights.

It’s important to use lifting grips and straps correctly and practice proper form to prevent injuries and maximize the benefits of these tools. Additionally, incorporating other grip-strengthening tools, such as chalk and grippers, can further enhance your performance and prevent injury.

We hope this article has helped you understand the differences between lifting grips and straps and provided insight into how to use these tools effectively. Happy lifting! For more details visit our website.

As fitness enthusiasts, we understand the importance of taking care of our bodies, especially when it comes to lifting weights. We all want to improve our performance and reach our goals, but at the same time, we don’t want to injure ourselves in the process. That’s where wrist wraps come in – they provide support and stability to our wrists, allowing us to lift heavier weights with less risk of injury. In this article, we’ll explore what wrist wraps are, how they work, and why you need them.

What Are Wrist Wraps?

Wrist wraps are pieces of fabric that are designed to be worn around your wrists while lifting weights. They are usually made of a stretchy material that can be tightened or loosened using a velcro strap. When worn properly, wrist wrap can provide extra support and stability to your wrists, which is especially important when lifting heavy weights.

How Do Wrist Wraps Work?

Wrist wrap works by providing extra support to your wrists, which helps to keep them in a stable position while lifting weights. When you lift weights, your wrists can bend backward or forward, which can cause pain and injury over time. Wrist wrap help to prevent this by limiting the range of motion in your wrists, which helps to keep them in a neutral position.

In addition to providing support, wrist wrap can also help to improve your grip strength. When your wrists are in a stable position, you’re able to grip the weight more securely, which allows you to lift heavier weights with less risk of dropping them.

Why Do You Need Wrist Wraps?

There are several reasons why you might want to consider using wrist wrap when lifting weights. Here are just a few:

1. Prevent Injury – One of the main reasons to use wrist wrap is to prevent injury. By providing extra support to your wrists, wrist wrap can help to reduce the risk of sprains, strains, and other wrist injuries.
2. Improve Performance – Wrist wrap can also help to improve your performance by allowing you to lift heavier weights with more stability. This can help you to build strength and reach your goals faster.
3. Increase Comfort – When lifting heavy weights, your wrists can become fatigued and painful. Wrist wrap can help to reduce this discomfort by providing extra support and stability to your wrists.
4. Support Weak Wrists – If you have weak wrists, wrist wraps can provide the extra support you need to lift weights safely and effectively.

How To Choose The Right Wrist Wraps

When it comes to choosing the right wrist wrap, there are a few things to keep in mind. Here are some factors to consider:

1. Material – Look for wrist wraps that are made of a durable, stretchy material that can withstand heavy use.
2. Length – Wrist wraps come in different lengths, so consider what length will work best for you based on your wrist size and the type of lifting you’ll be doing.
3. Support Level – Some wrist wraps provide more support than others, so consider how much support you need based on your individual needs and the type of lifting you’ll be doing.
4. Brand – Look for reputable brands that have a track record of producing high-quality wrist wraps that are both effective and comfortable to wear.

What Are The Benefits Of Using Wrist Wraps?

The main benefits of using wrist wraps include:

• Increased support and stability: Wrist wrap provides additional support to the wrist joint, helping to prevent injuries and providing a more stable base for lifting.
• Reduced pain and discomfort: Wrist wrap can help to reduce pain and discomfort in the wrist joint, particularly during exercises that place a heavy load on the area.
• Improved grip: Wrist wrap can help to improve grip strength by reducing the strain on the wrist joint, allowing you to lift heavier weights or perform more reps.
• Increased confidence: Using wrist wrap can help to increase confidence during lifts, as you can be sure that your wrist joint is supported and stable.

How To Use Wrist Wraps

Using wrist wrap is a relatively simple process. Here are the basic steps:

1. Begin by wrapping the wrist wrap around your wrist joint, with the loop facing downwards.
2. Pass the wrap over the back of your hand and wrap it around your wrist again.
3. Continue wrapping the wrist wrap around your wrist, making sure to keep it snug but not too tight.
4. Once you reach the end of the wrist wrap, use the Velcro to secure it in place.

It’s important to note that wrist wrap should not be worn too tight, as this can restrict blood flow to the area and cause discomfort.

Conclusion

In summary, wrist wraps are a useful accessory for anyone who regularly engages in weightlifting or other physical activities that place a heavy load on the wrists. They provide additional support and stability to the wrist joint, reducing the risk of injury and improving overall performance. If you’re looking to take your workouts to the next level, consider investing in a good pair of wrist wraps. For more details visit our website.

As a weightlifter or powerlifter, you may be familiar with the concept of knee wraps. Knee wraps are elastic bands that are wrapped around your knees before a heavy lifting session to provide support and stability. In this article, we will delve deeper into knee wraps for squats and provide you with all the information you need to know before using them.

What Are Knee Wraps?

Knee wraps are strips of elastic material that are wrapped tightly around the knee joint during weightlifting or other strenuous activities. They are designed to provide support to the knee and help prevent injury by reducing the stress on the knee joint.

Knee wraps come in various lengths and materials, but the most common material used is elastic. The wraps are typically between 2 and 3 inches wide and can be wrapped around the knee joint anywhere from 1 to 3 times, depending on the user’s preference.

How Do Knee Wraps Work?

Knee wraps work by providing support to the knee joint during heavy lifting. When you lift weights, your knees absorb a significant amount of stress and impact. This can lead to joint pain, inflammation, and even injury over time.

Knee wraps help to alleviate this stress by compressing the knee joint and providing additional support to the ligaments and tendons around the knee. This helps to distribute the weight more evenly across the joint, reducing the pressure on any one area.

In addition to providing support, knee wraps also help to improve blood flow to the knee joint. This increased circulation can help to reduce inflammation and promote faster healing after a workout.

When To Use Knee Wraps For Squats

Knee wraps should be used sparingly and only for heavy lifting sessions. Using knee wraps too often can lead to dependence on them and weaken your knees over time. It is important to use knee wraps only when necessary and gradually work up to heavier weights without them.

Benefits Of Knee Wraps For Squats

Knee wraps provide several benefits to weightlifters and powerlifters during squats. Here are some of the main benefits:

Support And Stability

Knee wraps provide support and stability to the knees during heavy squats. The compression of the wraps helps to stabilize the knees and reduce the risk of injury.

Increased Strength

Knee wraps can help to increase your strength during squats by providing extra spring and power out of the hole. The wraps work by storing energy in the elastic material during the eccentric phase of the lift, and then releasing that energy during the concentric phase.

Pain Reduction

Knee wraps can help to reduce pain and discomfort in the knees during heavy squats. The compression of the wraps helps to reduce swelling and inflammation in the knees, which can lead to pain relief.

Types Of Knee Wraps For Squats

There are two main types of knee wraps for squats: powerlifting knee wraps and weightlifting knee wraps.

Powerlifting Knee Wraps

Powerlifting knee wraps are thicker and more rigid than weightlifting knee wraps. They are designed to provide maximum support and stability to the knees during heavy lifts. Powerlifting knee wraps are typically longer than weightlifting knee wraps, and they are wrapped more tightly around the knees.

Weightlifting Knee Wraps

Weightlifting knee wraps are thinner and more flexible than powerlifting knee wraps. They are designed to provide moderate support and stability to the knees during heavy lifts. Weightlifting knee wraps are typically shorter than powerlifting knee wraps, and they are wrapped more loosely around the knees.

How To Use Knee Wraps For Squats

Using knee wraps for squats can be a bit tricky, especially if you are new to lifting. Here are the steps to follow when using knee wraps for squats:

• Start by wrapping the knee wraps around your knees, with the logo facing outward.
• Make sure the wraps are snug but not too tight. You should still be able to bend your knees and move around comfortably.
• Start wrapping at the bottom of your knees and work your way up, overlapping the wraps as you go.
• Make sure the wraps are tight around the knees, and gradually loosen as you wrap up the thighs.
• Once you have finished wrapping, make sure the wraps are secure and in place.

Choosing The Right Knee WrapsFor Squats

When choosing knee wraps, there are several factors to consider:

Material

Knee wraps can be made from various materials, including elastic, cotton, and neoprene. Elastic is the most common material used, as it provides the most support and compression.

Length

Knee wraps come in various lengths, ranging from 2 to 3 meters. Longer wraps provide greater compression and support but may be more difficult to wrap properly.

Width

The width of knee wraps can also vary, ranging from 2 to 4 inches. Narrower wraps are generally easier to wrap but may provide less support than wider wraps.

Tension

Knee wraps can be wrapped with varying degrees of tension, which affects the level of support and compression provided. Wrapping the knee wraps too tightly can lead to restricted blood flow and discomfort, while wrapping them too loosely may provide insufficient support.

Final Thoughts

Knee wraps can be a useful tool for weightlifters and powerlifters during heavy squat sessions. They provide support, stability, increased strength, and pain reduction. However, it is important to use knee wraps sparingly and only for heavy lifting sessions. By following the steps outlined in this article, you can safely and effectively use knee wraps for squats. For more details visit our website or you can also contact us.

When it comes to outfitting your home gym, one of the most important decisions you’ll make is which type of rack to purchase. Squat racks and power racks are two popular options, but which one is right for you? In this article, we’ll break down the differences between these two types of racks and help you make an informed decision.

What Is A Squat Rack?

A squat rack, also known as a squat stand, is a piece of equipment that supports a barbell at a specific height, allowing you to perform exercises such as squats and overhead presses. Squat racks are typically compact and take up less space than power racks. They are ideal for those who have limited space in their home gym.

Squat racks are also usually more affordable than power racks, making them a popular choice for those who are on a budget. They can be used for a variety of exercises, but they are not as versatile as power racks.

What Is A Power Rack?

A power rack, also known as a power cage, is a piece of equipment that provides a more comprehensive workout experience than a squat rack. Power racks are larger and more robust than squat racks, and they are designed to accommodate a variety of exercises, including squats, bench presses, and pull-ups.

Power racks come with additional features such as safety pins, which allow you to perform exercises with heavier weights without the risk of injury. They also typically have pull-up bars, which are great for working your back and biceps.

Squat Rack vs Power Rack

When deciding between a squat rack and a power rack, there are a few key factors to consider. Here are some of the most important ones:

Space

If you have limited space in your home gym, a squat rack is a great option. Squat racks are compact and take up less space than power racks, making them ideal for small home gyms. However, if you have more space available, a power rack may be a better choice as it provides more versatility and allows you to perform a wider range of exercises.

Budget

If you’re on a tight budget, a squat rack is a more affordable option than a power rack. Squat racks are usually less expensive, making them a popular choice for those who are just starting out with their home gym. However, if you have a bit more money to spend, a power rack is a better investment as it provides more features and versatility.

Safety

If safety is a concern for you, a power rack is the better option. Power racks come with safety pins that allow you to perform exercises with heavier weights without the risk of injury. Squat racks, on the other hand, do not have this feature and are not as safe for heavier lifts.

Versatility

If you want to perform a wider range of exercises, a power rack is the better option. Power racks come with pull-up bars and other features that allow you to perform exercises such as bench presses, pull-ups, and dips. Squat racks, on the other hand, are limited in their versatility and can only be used for a few exercises.

Types Of Squat Racks

While there are many different types of squat racks available, they can generally be divided into two categories: wall-mounted and free-standing.

Wall-mounted squat racks are fixed to the wall and take up less space than free-standing racks. They are a great option if you have limited space in your home gym.

Free-standing squat racks, on the other hand, are not fixed to the wall and can be moved around. They are larger and more robust than wall-mounted racks, making them a better option for those who want to perform a wider range of exercises.

Types Of Power Racks

There are many different types of power racks available, but they can generally be divided into two categories: half-racks and full-racks.

Half-racks are smaller and more compact than full-racks, making them a great option for those with limited space. They usually come with a pull-up bar and safety pins.

Full-racks, on the other hand, are larger and more robust than half-racks. They come with a wide range of features, including pull-up bars, dip bars, and plate storage. They are a better option if you want to perform a wider range of exercises.

Factors To Consider When Choosing A Rack

When choosing between a squat rack and a power rack, there are a few other factors to consider, including:

Weight Capacity

Make sure to choose a rack that has a weight capacity that can accommodate your needs. If you plan on lifting heavier weights, a power rack with a high weight capacity is a must.

Height

Make sure to choose a rack that is tall enough to accommodate your height. If you are taller than average, you may need to choose a rack with a higher height.

Adjustability

Make sure to choose a rack that is adjustable to your needs. For example, if you plan on performing exercises at different heights, make sure to choose a rack that can be adjusted to accommodate those needs.

Brand and Quality

Make sure to choose a reputable brand and a high-quality rack. Investing in a high-quality rack will save you money in the long run as it will last longer and provide a better workout experience.

Conclusion

When it comes to choosing between a squat rack and a power rack, it ultimately comes down to your individual needs and preferences. If you have limited space and are on a tight budget, a squat rack may be the better option. However, if you have more space and money to spend, a power rack provides more versatility and safety features. We hope this article has helped you make an informed decision about which type of rack is right for you. For more details visit our website or you can also contact us.

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When you first begin your exercise regimen, it is best to start using a lifting belt. It will be difficult at first if you’re new to weightlifting, which could result in injuries!

Lifting belts have been important in the weightlifting community for decades, providing support for the lower back during heavy lifts. But when should someone begin wearing a lifting belt?

This article will show you how to maximize the benefits of wearing a weightlifting belt and when to begin using one.

Let’s first examine what a lifting belt is and its functions. During strenuous lifting activities, the lower back is supported by a lifting belt, which is a wide band of material that goes around the waist and is often made of leather or synthetic materials. A lifting belt can aid in reducing the risk of injury and enhancing performance by raising intra-abdominal pressure and stabilizing the lower back.

When To Start Using A Lifting Belt

Here are some general guidelines for when to start using a lifting belt:

• When you are lifting heavy weights: If you are regularly lifting weights that are close to or above your maximum, a lifting belt can help support your lower back and prevent injury.
• When you are performing exercises that put extra stress on your lower back: Exercises like squats, deadlifts, and overhead presses can put a lot of pressure on your lower back. If you are performing these exercises regularly, a lifting belt can help support your back and prevent injury.
• When you are recovering from an injury: If you have recently suffered a lower back injury or strain, a lifting belt can help support your back during your recovery.
• When you feel like you need extra support: Some people feel more comfortable and confident lifting with a belt. If you feel like you need extra support, a lifting belt can be a good option for you.

It’s important to note that a lifting belt should not be used as a substitute for proper lifting technique and form. It should also not be relied on as a long-term solution for preventing injury. Proper warm-up, stretching, and strengthening exercises should also be a part of your lifting routine.

Types Of Lifting Belts

There are many types of weightlifting belts, including:

1. Leather Belts: Leather belts are a classic and versatile accessory that can be worn with a variety of outfits, from casual to formal. They are durable and long-lasting due to the strength of the leather material, which can withstand daily wear and tear.
2. Nylon Belts: Nylon weightlifting belts are generally lighter and more flexible than leather belts, which can be an advantage for some lifters. Nylon belts also tend to be more affordable than their leather counterparts, making them a popular choice for those on a budget.
3. Velcro Belts: Velcro belts are a great choice for fitness enthusiasts who want a convenient and easy-to-use belt for their workouts. They are made with a hook-and-loop closure system that allows for easy and quick adjustments, making it easy to switch between exercises or adjust the belt for a more comfortable fit.
4. Powerlifting Belts: Powerlifting belts are typically made of thick, stiff leather or other durable materials and are designed to provide support and stability to the lower back and abdominal muscles during heavy lifts. These belts are usually wider in the back and taper down towards the front, allowing for a snug fit and reducing the likelihood of the belt digging into the hips or ribs during exercises.
5. Dip Belts: Weighted belts are a popular piece of equipment used to add resistance to bodyweight exercises such as dips, pull-ups, and chin-ups. These belts typically feature a chain or strap that can be adjusted to fit around the waist, and weight plates or sandbags that can be attached to the chain or strap
6. Weightlifting Belts with Chains: Weightlifting belts with chain attachments are designed to provide additional support and resistance during weight-lifting exercises. The chain attachment allows you to add weight plates to the belt, which increases the amount of weight you are lifting and provides an additional challenge to your muscles.

How To Choose The Right Lifting Belt

1. Material: Look for a lifting belt made from durable, high-quality materials such as leather or heavy-duty nylon. These materials provide the necessary support and stability during heavy lifting.
2. Width: The width of the lifting belt should be between 4 and 6 inches. This width provides the necessary support to your back and core during heavy lifts.
3. Thickness: A good lifting belt should be thick enough to provide adequate support, but not too thick that it restricts movement. A thickness of around 10mm is a good general guideline.
4. Size: Make sure to measure your waist and select a lifting belt that fits snugly but is not too tight. A properly fitting belt should provide support without restricting movement or causing discomfort.
5. Buckle: The type of buckle you choose can impact how easy it is to put on and take off your belt. A quick-release buckle may be preferable for some lifters, while others may prefer a prong or lever buckle for added security.
6. Purpose: Consider the specific exercises you’ll be performing when selecting a lifting belt. Powerlifting belts, for example, are typically thicker and wider than weightlifting belts, providing more support during heavy squats and deadlifts.

By considering these factors, you can choose a lifting belt that provides the necessary support and stability for your lifting goals. However, it’s important to remember that a lifting belt is not a substitute for proper form and technique. Always consult with a qualified fitness professional for guidance on proper lifting form and technique.

How To Use A Lifting Belt

• Warming up before using a lifting belt is crucial for improved performance and injury prevention.
• Tighten the belt to an appropriate level of support before lifting, making sure it is snug but not restricting breathing or movement.
• The lifting belt is most effective for heavy lifts like squats, deadlifts, and overhead presses.
• It is not necessary to use the belt for lighter lifts or accessory exercises.

Pros And Cons

Pros

• Utilizing a weight lifting belt can augment the intra-abdominal pressure, thereby furnishing reinforcement and steadiness to the lower back when performing arduous lifts. This measure can be advantageous in averting harm and enhancing overall performance.
• By lending support and stability to the lower back, a weight-lifting belt can aid in refining form and technique while executing strenuous lifts. This could culminate in superior outcomes and diminish the likelihood of sustaining injuries.
• The utilisation of a weight lifting belt can instil a sense of assurance and bolstered confidence, enabling the lifter to concentrate on their performance and strive to lift heavier weights.

Cons

• The core muscles may not be as fully engaged when the weight-lifting belt is used as support, which could result in diminished overall strength and stability.
• Some weightlifters could become unduly dependent on the lifting belt, which would eventually result in diminished core strength and a higher risk of injury.
• The difficulty of breathing while wearing a weightlifting belt may affect performance and raise the risk of injury.
• Weightlifting belts can be pricey, particularly those made of premium leather.

Note: It’s essential to use the belt correctly and not become overly reliant on it, as this can lead to decreased core strength and increased risk of injury.

Summary

Strength trainers may find a lifting belt to be a useful tool for supporting and stabilizing their lower backs during challenging lifts. To achieve top performance and injury prevention, the belt must be used appropriately and the proper size and material must be selected. Additionally, you must speak with a doctor or physical therapist before utilizing a lifting belt if you are in pain while lifting. For more details visit our website.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_masonry_grid post_type=”post” max_items=”3″ grid_id=”vc_gid:1709893544289-78f6a23e-6faf-5″ taxonomies=”97″][/vc_column][/vc_row]