How To Use Figure 8 Straps?

How To Use Figure 8 Straps
The versatile figure 8 straps are a crucial component of workout and body balancing equipment, providing a range of uses and a fresh approach to achieving fitness goals.

What Are Figure 8 Straps?

Figure 8 Lifting straps are an essential accessory for weightlifters looking to enhance their workouts. These straps are specifically designed to improve strength and endurance by allowing a variety of lifters to handle heavier weights than they would normally be able to manage.

This, in turn, aids in building muscle mass and improving overall fitness. With various sizes available, users can find the perfect fit for their needs. When purchasing Figure 8 lifting straps, it’s essential to look for those with a TPR coating that provides a secure grip during exercises like squats, which require users to hold themselves up against gravity. This way, users don’t need to worry about slipping or fumbling with extra equipment such as grips or hand weights.

These straps are an excellent addition to any gym routine and can help weightlifters achieve their fitness goals faster and with less risk of injury.

How To Use Figure 8 Strap

The Figure 8 strap is an excellent tool for gym-goers who want to improve their grip strength and lift heavier weights. These straps are made of sturdy nylon or cotton material and are designed to provide a comfortable grip on the bar, ensuring you don’t have to cut your workout short due to hand fatigue. Here’s a step-by-step guide on how to use Figure 8 straps effectively: 

How To Use Figure 8 Straps

Setting Up

Setting Up To start, ensure that you wear the lifting straps correctly, with one strap in each hand. Next, thread one end of the strap through the other, creating a loop that’s big enough to fit over your hand and around the bar or dumbbell. Once the loop is in place, take the end of the strap and thread it through it, creating the “Figure 8” shape. Ensure that the strap is snug and secure around the bar, so it doesn’t slip during the exercise.


Exercises Figure 8 straps can be used to perform various exercises in the gym, but deadlifts and rows are two of the most common ones. To perform a deadlift with the straps, place the loop over your hand and grip the barbell with the straps. This will help secure the barbell in your hand, allowing you to lift more weight with less grip fatigue. Remember to maintain proper form throughout the exercise to prevent injury. For rows, hold the straps in each hand and pull the weight towards your chest, squeezing your shoulder blades together. This exercise targets your back muscles and can be an excellent addition to your workout routine.

How To Use Figure 8 Straps

Safety And Precautions

Figure 8 straps can be an effective way to improve your grip strength and lift heavier weights, enabling you to maximize your workout potential. By following the above steps and incorporating the exercises into your routine, you can achieve your fitness goals faster and more efficiently.

Benefits Of Wearing Figure 8 Lifting Straps

Figure 8 Lifting straps are an essential tool for weightlifters and athletes. These straps have numerous benefits, making them a valuable addition to any workout routine.

How To Use Figure 8 Straps

  • Increased weight lifting capacity: One of the most significant benefits of using figure 8 lifting straps is that they can increase weight lifting capacity. By providing a secure grip on the barbell or dumbbell, lifting straps can help reduce grip fatigue, allowing users to focus on lifting more weight and building muscle.
  • Improving form: In addition, lifting straps can also improve form by reducing grip stress. By maintaining proper form throughout the workout, users can reduce the risk of injury while targeting specific muscle groups. This can result in better muscle growth and more effective workouts
  • Injury:  lifting straps can help to reduce the risk of injury by decreasing the stress on your grip. This can prevent conditions such as tendinitis, carpal tunnel syndrome, and other repetitive stress injuries.
  • Hit particular muscle: Exercises such as rows, pull-ups, deadlifts, or shrugs can be challenging to perform without lifting straps. These straps can help to keep the barbell or dumbbell in place and allow users to perform these exercises more effectively. 
  • Exercises: Overall, figure 8 lifting straps offer a range of benefits that can help weightlifters and athletes achieve their fitness goals safely and effectively.

Type Of Figure 8 Straps

There are many types of figure 8 straps that are commonly used in fitness. These include:

How To Use Figure 8 Straps

Familiar Figure 8 Straps: Familiar Figure 8 Straps are essential for safe belaying and rappelling activities. These sturdy straps are crafted from high-quality nylon webbing that can withstand substantial force and wear and tear. They are ergonomically designed to provide a comfortable grip, making them easy to handle during your outdoor adventures. 

Petzl Spirit Figure 8 Straps: The Petzl Spirit Figure 8 Straps are a high-quality climbing accessory that provides a lightweight and durable solution for sport climbing and gym climbing enthusiasts. Crafted from premium-grade aluminum, these straps offer an outstanding strength-to-weight ratio, making them a popular choice for climbers looking to reduce their gear weight without sacrificing performance.

Figure 8 Descender: Figure 8 Descenders are an essential tool for rappelling, allowing the user to control the speed of their descent safely. These straps are specifically designed for this purpose, and they provide a reliable and secure way to descend down a rope.

Resistance Or Exercise Straps: Resistance or exercise straps are versatile and effective fitness tools that can be used by individuals of all fitness levels. These straps are made of high-quality materials such as durable nylon or cotton, which ensure they are long-lasting and can withstand the rigors of regular use.

Lifting Straps performing exercises such as deadlifts, rows, and pull-ups. By wrapping the lifting straps around the barbell or dumbbell and then around your wrist, you can increase your grip strength and hold onto heavier weights for longer periods without experiencing hand fatigue.

Note:  Figure 8 straps are commonly used in various fitness activities, including belaying, rappelling, sport climbing, gym climbing, bodybuilding, and weightlifting. Among the types of figure 8 straps available in the market are Familiar Figure 8 Straps, Petzl Spirit Figure 8 Straps, Figure 8 Descenders, Resistance or Exercise Straps, and Lifting Straps. Each type of strap is designed for specific uses, and it is crucial to choose the correct one for your intended purpose to ensure safety and prevent injury.


 Lifting straps are particularly valuable gym equipment that provides a secure and comfortable grip and helps lifters increase the weight they can lift during exercises such as deadlifts, rows, shrugs, pull-ups, and pull-downs. To avoid injury, always use caution and proper form while using any exercise equipment. For more information on figure 8 straps and other fitness equipment, visit our website.

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