When it comes to weightlifting, choosing the right equipment can make all the difference in your performance. One such piece of equipment is lifting straps, which help you maintain your grip on heavy weights. However, with so many different types of lifting straps available, it can be challenging to know which one is right for you. In this article, we will compare Figure 8 Straps vs Normal Straps, two popular types of lifting straps, and help you decide which one is the best fit for your needs.
What Are Figure 8 Straps?
Figure 8 straps are a type of lifting strap that resembles the number 8. These straps are designed to wrap around the barbell or dumbbell, with the top loop of the 8 going over your wrist and the bottom loop going under your hand. The Figure 8 design creates a secure grip on the barbell or dumbbell, allowing you to lift heavier weights with greater ease.
What Are Normal Straps?
Normal straps, also known as straight straps, are a more traditional type of lifting strap. These straps are designed to wrap around the barbell or dumbbell and your wrist, creating a secure grip on the weight. Normal straps are typically made of sturdy material, such as nylon or leather, and can be adjusted to fit different wrist sizes.
The Benefits Of Figure 8 Straps
Figure 8 straps have several benefits over normal straps. First and foremost, the Figure 8 design creates a more secure grip on the barbell or dumbbell. This means that you can lift heavier weights without worrying about your grip slipping, allowing you to push your limits and make greater gains.
Another benefit of Figure 8 straps is that they are easier to use than normal straps. With normal straps, you need to wrap the strap around the barbell or dumbbell and your wrist, then adjust the strap to ensure a secure fit. With figure 8 straps, you simply slip the top loop over your wrist and the bottom loop under your hand, creating an instant secure grip.
The Benefits Of Normal Straps
While Figure 8 straps have several benefits, normal straps also have some advantages over their counterparts. One benefit of normal straps is that they are more versatile than figure 8 straps. With normal straps, you can wrap the strap around your wrist in different ways, creating different levels of support and grip strength. This allows you to customize your lifting experience to your needs.
Another benefit of normal straps is that they are often more durable than figure 8 straps. Normal straps are typically made of a thicker, sturdier material, such as leather, which can withstand wear and tear over time. This makes normal straps a better long-term investment than figure 8 straps.
How To Choose The Right Straps For You
When it comes to choosing between figure 8 straps and normal straps, there is no one-size-fits-all answer. The right choice depends on your personal preferences and lifting goals. Here are some factors to consider when choosing the right straps for you:
Grip Strength
If you struggle with maintaining a secure grip on heavy weights, Using figure 8 straps may be the better choice for you. The Figure 8 design creates a more secure grip on the barbell or dumbbell, allowing you to lift heavier weights with greater ease.
Versatility
If you prefer a more customizable lifting experience, normal straps may be the better choice for you. Normal straps can be wrapped around your wrist in different ways, creating different levels of support and grip strength. This allows you to tailor your lifting experience to your needs.
Durability
If you are looking for a long-term investment, normal straps may be the better choice for you. Normal straps are typically made of thicker, sturdier material, such as leather, which can withstand wear and tear over time. This means that normal straps may last longer than figure 8 straps, making them a better investment for those who plan to use them frequently.
Comfort
Comfort is an important factor to consider when choosing lifting straps. Both figure 8 straps and normal straps can be comfortable when used properly, but some people may find one type more comfortable than the other. Figure 8 straps have a more secure grip, which can be beneficial for heavy lifts, but some people may find the loops uncomfortable if they are too tight. Normal straps wrap around the wrist and can be adjusted for a comfortable fit, but they may not provide the same level of security as Figure 8 straps.
Price
Price is another factor to consider when choosing lifting straps. Figure 8 straps are typically more expensive than normal straps due to their unique design. However, the higher cost may be worth it for those who prioritize a secure grip on heavy weights.
In addition to the factors discussed above, there are some other important considerations when it comes to choosing lifting straps. These include:
Material
The material of the lifting strap can play a big role in its effectiveness and durability. Leather is a popular material choice for lifting straps due to its strength and durability. However, some people may prefer synthetic materials, such as nylon or cotton, for their breathability and flexibility.
Length
The length of the lifting strap is also an important consideration. Longer straps may provide more versatility, allowing you to wrap them around the bar or handle them multiple times for a secure grip. However, shorter straps may be easier to use and provide a more streamlined lifting experience.
Width
The width of the lifting strap can also impact its effectiveness. Wider straps may distribute weight more evenly across the wrist, reducing the risk of injury. However, narrower straps may be more comfortable for some users.
Brand
Finally, the brand of the lifting strap can also play a role in its quality and effectiveness. It’s important to do your research and choose a reputable brand with a track record of producing high-quality lifting equipment.
By considering these factors in addition to the pros and cons of figure 8 straps vs normal straps, you can make an informed decision about which type of lifting strap is best for you. Ultimately, the right choice will depend on your individual needs and preferences, so take the time to do your research and find the option that will help you achieve your lifting goals safely and effectively.
Conclusion
Both figure 8 straps and normal straps have their pros and cons. Figure 8 straps offer a more secure grip and ease of use, making them a good choice for heavy lifts. Normal straps offer more versatility, durability, and comfort, making them a good choice for those who prioritize those factors.
When choosing between figure 8 straps and normal straps, it’s important to consider your personal preferences and lifting goals. If you struggle with maintaining a secure grip on heavy weights, figure 8 straps may be the better choice. If you prefer a more customizable lifting experience or a long-term investment, normal straps may be the better choice. Ultimately, the right choice depends on your individual needs and preferences. For more details visit our website.